Run Better
“Workload is an important factor in fitness, but it is not the ONLY factor by far, nor does it have to be sloppy. Volume and speed are only two ingredients to an athletic stew, and any true coach worth a damn understands that these ingredients are malleable. More of either or both is not always the best option. Often, BETTER is the most important element to making us better. More technique, not volume or speed, can add an intensity challenge and embodiment quality that has a greater effect on the human body.”
Chip Conrad, Bodytribe
